Unlock your potential with this exclusive 30 day at-home workout program. Known for our challenging fitness programs, this is your opportunity to bring Spartan Fitness to your home. Most of the workouts require no equipment. Only a few of the workouts will require a band or light weight (dumbbell/kettlebell/innovative weight). Each exercise is hyperlinked to a video that demonstrates the exercise executed properly with details in the video to explain further.Product details Publication Date: March 29, 2020