Practical Applications in Sports Nutrition, 7th Edition

Practical Applications in Sports Nutrition, Seventh Edition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Drawing from the latest data and statistics from nutrition research and guidelines, the authors demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters introduce sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management.Practical Applications in Sports Nutrition 7th Edition is written by Heather Hedrick Fink; Alan E. Mikesky and published by Jones & Bartlett Learning. ISBNs for Practical Applications in Sports Nutrition are 9781284284324, 1284284328 and the print ISBNs are 9781284284300, 1284284301. Additional ISBNs include 9781284284331, 9781284284348, 9781284284317, 9781284288858.