Fascia in Motion: Fascia-focused movement for Pilates

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications.Each of the book’s 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime’s dedication to the art and science of Pilates.Fascia in Motion: Fascia-focused movement for Pilates is written by Elizabeth Larkam and published by Handspring Publishing. ISBNs for Fascia in Motion are 9781912085248, 1912085240 and the print ISBNs are 9781909141285, 1909141283.