Fitness and Wellness 12th Edition

Hoeger and Hoeger?s FITNESS AND WELLNESS encourages students to start their path to fitness and wellness by providing cutting-edge coverage of core concepts, real life student case studies, and action steps to help students develop their own personal lifetime fitness and wellness program. This brief nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with beneficial information about wellness. It also focuses on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health, and lifestyle habits. In addition, FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources that further students? understanding through personalized learning plans, online labs, and tracking their behavior change progress. Fitness and Wellness 12th Edition is written by Wener W.K. Hoeger; Sharon A. Hoeger and published by Cengage Learning. ISBNs for Fitness and Wellness are 9798214343846, and the print ISBNs are 9781305638013, 1305638018. Additional ISBNs include 9781305881303, 9781337344364, 9781305983397, 9780357700846, 9781305887282.