Nutrient Timing: Metabolic Optimization for Health Performance and Recovery

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo Additional ISBNs9781439838891, 9780429063633, 9781283350266Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery 1st Edition is written by Chad M. Kerksick and published by CRC Press. ISBNs for Nutrient Timing are 9781439838907, 1439838909 and the print ISBNs are 9780367382230, 0367382237. Additional ISBNs include 9781439838891, 9780429063633, 9781283350266.