Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health.Updated based on Dietary Guidelines for Americans, 2020-2025, the second edition incorporates new content on the following:- The effect of ketogenic diets on health and muscle- Vitamin D and its role in performance and inflammation- The effect of progressive training programs on metabolism- Sample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more- Omega-3 supplementation to support concussion prevention and recoveryThe latest research on why people regain weight after weight lossNutrition for Sport, Exercise, and Health 2nd Edition is written by Marie Spano; Laura Kruskall; D. Travis Thomas and published by Human Kinetics, Inc.. ISBNs for Nutrition for Sport, Exercise, and Health are 9781718207790, 1718207794 and the print ISBNs are 9781718207783, 1718207786. Additional ISBNs include 9781718223127.
Nutrition for Sport, Exercise, and Health:, 2nd Edition
$39.99
Be the first to review “Nutrition for Sport, Exercise, and Health:, 2nd Edition” Cancel reply
Related products
Best Seller zetlly pro
Best Seller zetlly pro
Best Seller zetlly pro
How to Build a Small Budget Recording Studio from Scratch 4/E
Best Seller zetlly pro
Designing, Building, and Testing Your Own Speaker System with Projects
Best Seller zetlly pro
The Audiophile’s Project Sourcebook: 120 High-Performance Audio Electronics Projects
Best Seller zetlly pro
Best Seller zetlly pro
Handbook of Sound Studio Construction: Rooms for Recording and Listening
Best Seller zetlly pro
Nutrition for Sport, Exercise, and Health, 2nd Edition
$38.00
Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available.Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health._Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person?s life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health.Nutrition for Sport, Exercise, and Health 2nd Edition is written by Marie Spano; Laura Kruskall; D. Travis Thomas and published by Human Kinetics, Inc.. ISBNs for Nutrition for Sport, Exercise, and Health are 9781718223134, 1718223137 and the print ISBNs are 9781718223141, 1718223145. Additional ISBNs include 9781718207783.
Reviews
There are no reviews yet.
Be the first to review “Nutrition for Sport, Exercise, and Health, 2nd Edition” Cancel reply
Related products
New Arrivals
New Arrivals
New Arrivals



Reviews
There are no reviews yet.