Strength Training for Soccer

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.Additional ISBNs9781138957152, 9781317351627, 9781315665276Strength Training for Soccer 1st Edition is written by Bram Swinnen and published by Routledge. ISBNs for Strength Training for Soccer are 9781317351610, 1317351614 and the print ISBNs are 9781138957145, 1138957143. Additional ISBNs include 9781138957152, 9781317351627, 9781315665276.