Stress Management: Developing Resilience in an Evolving World, 1st Edition

Everyone experiences stress in their lives.While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health.?Stress Management?offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors.Stress Management?offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles?before it occurs, while it is occurring, and after it occurs.Stress Management: Developing Resilience in an Evolving World 1st Edition is written by Pardess Mitchell and published by Human Kinetics, Inc.. ISBNs for Stress Management are 9781718213197, 1718213190 and the print ISBNs are 9781718213180, 1718213182. Additional ISBNs include 9781718214231.