The Renaissance Diet 2.0

The Renaissance Diet 2.0 provides the most up to date scientific information to help you Understand how many calories you need to eat to maximize performance and burn fatCorrectly balance your macronutrient intake for your training and physique goalsTime your meals to get the most out of your nutritionSelect optimal food types to fuel performanceUnderstand which supplements actually work and whyImprove your health with proper micronutrient intake and hydrationPeriodize your diets for long term effectivenessHow to develop reasonable goals for performance and physique improvementStep-by-step how to design and implement a diet plan to fit your goalsHow to adapt your diet for special circumstances such as training multiple times per dayHow to adapt the diet principles for a vegan dietThe most current data on gut health and its practical applicationHow to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sportsThe reality about the effect of alcohol on physique and sport performanceHow to recognize and dispel diet myths, fads, and fallaciesFor more from Renaissance Periodization follow us at :https://renaissanceperiodization.com/Instagram @rpstrengthProduct details Publisher: Renaissance Periodization (February 9, 2019) Publication Date: February 9, 2019