Yoga for Fitness and Wellness

Cengage Learning Activity Series From aerobics and yoga �to bowling, tennis, weight training, and more �Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces students to the ancient practice of yoga. Covering the history and philosophy of yoga and the theories of Hatha Yoga specifically, the text also explores yoga exercises, including breathing, stretching and strengthening, and relaxation and meditation. Yoga for Fitness and Wellness 2nd Edition by Ravi Dykema and Publisher Cengage Learning. ISBNs: 9781133171003, 1133171001. The print version of this textbook is ISBN: 9780840048110, 0840048114.